The Social Syndrome: Social Anxiety Disorder

Posted on April 13, 2009 by Pearlene

Meeting people , partying around , catching up for coffee, luncheons, dinner dates, friends get together, house warming parties, weddings, birthdays, can be just recognized as different social event , but these are the little things that spice up anyone s life. Just imagine a whole week full of just the monotonous routine without any such break, where can just let lose and enjoy and eat, drink, talk and be merry. These occasions and any other social gathering just rejuvenates life and keeps us going for unending times. But that is not the case with everyone. It is a very surprising fact that there are people who avoid social gatherings and hat meeting people. This is not because they are too dedicated to their work or think such gatherings are just a waste of time but because social gatherings make them anxious and uncomfortable. Uncomfortable and anxiousness due to social gathering, unbelievable is it not. But it is absolutely true. People who experience anxiety when they in a social gathering and react in the most unexpected manner are said to be suffering form social anxiety disorder...

Physical Therapy For Treating Back Pain

Posted on February 6, 2009 by Claretta

Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities. Physical therapists often spend time teaching their patients exercises which help them improve and maintain the health of their spines. There are a variety of popular exercise programs which have been designed to reduce the amount of back pain patients experience. By using physical therapy, you will learn postures and positions which will help lessen the amount of pain you feel in your back. There is no one approach that will work for everyone. Your physical therapist will design a exercise program which is tailored to your individual needs. There are many different types of exercises available, and you will want to use the exercises which are the most comfortable to you. Some exercises focus on adding strength to the muscles which assist in arching the spine and back. Patients who have back pain which is a result of ligament tears or other problems with their...

Flax Seed: Does Omega-3 Reduce Cancer Risk

Posted on December 20, 2008 by Portia

Primary Source of Omega-6 The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced. Benefits of Omega-3 Oil In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids EFA from fish oils and their function in our bodies. Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. In addition there is a section on vitamin E and coenzyme Q10 antioxidants - other critical nutrients that have a synergistic role with omega-3 fatty acids. You will also find out more about Flax Seed oil and its role in our overall health. Relationship Between Omega-3 and Cancer Cancer is less common in communities that eat large amounts of fish, and the reason is thought to be the presence in fish of the long chain omega-3...

Tips To Soothe Tired Muscles

Posted on November 12, 2008 by Gabriella

Summer means enjoying outdoor activities. Unfortunately, if you re just starting to get active after a long winter indoors, the increased physical activity can lead to sore muscles and pain. Whether you enjoy golf, gardening, tennis or leisurely bike rides, it s important to get your body in shape gradually. Here are some tips to prevent or relieve muscle pain this summer: Stretch. Stretch your muscles before and after starting your activity. Before heading to the garden or golf course, apply a pain relieving liniment, such as Absorbine Jr., to forearms, shoulders, lower back and upper legs. Then do a light set of stretching exercises. Take breaks. If something hurts, stop. Ease into it. Start at a slower pace and work up to more rigorous activities. Try massage. Massage not only soothes sore muscles and helps relieve pain, but it also is a proven stress reliever. Relax in a whirlpool or take a warm bath. Nothing feels better than soaking in a tub after a long day of working outside. Apply heat or cold. This will relax muscles and relieve pain and stiffness. Applying cold also helps reduce...